What is Garcinia Extra?
For many people, weight loss isn’t as easy as decreasing calorie intake and increasing physical activity – the traditional healthy diet and exercise combo. Shedding excess pounds can be a challenging task for many reasons, from a slower metabolism to a lesser determination to achieve goals. For them, a little boost will come a long way!
This is where a safe and effective weight loss supplement like Garcinia Extra comes in. Made from natural ingredients, the diet pill brand is among the most popular of its kind because it can be used by relatively healthy men and women with weight loss issues. The pills are easy to take by mouth, easy on the pockets, and easy on the body in the sense that there are little to no side effects from its proper and regular use.
The main active ingredient from which the diet pills take its name – Garcinia Cambogia – is extracted from the rind of a small pumpkin-shaped fruit known as a tamarind. While interested individuals can adopt their own extraction process, we don’t recommend it because the beneficial compounds can be lost with improper handling. Buying the diet pills is a more viable option because the beneficial compounds are still present and there will always be a ready supply.
The Garcinia-rich diet pills are manufactured by ERGO Group Limited, a manufacturer of a wide range of dietary supplements and related products based in Dubai, United Arab Emirates. According to its website, the products are produced in facilities approved by the Food and Drug Administration (FDA) while their ingredients are pharmaceutical grade. The website also includes reliable information about weight loss, fitness and healthy living.
When used according to the manufacturer’s recommendations, the diet pills have the following benefits for its users:
How Does it Work?
The efficacy of a weight loss supplement partly lies in its ingredients and Garcinia Extra isn’t different in this respect. There are only two main active ingredients in the diet pill, namely, the garcinia cambogia extract and raspberry ketones. These ingredients work in sync to produce positive results leading to safe and effective weight loss.
First, the garcinia cambogia extract comes from an acidic fruit. According to practitioners of Ayurvedic medicine, acidic foods promote better digestion and boost faster metabolism so said extract can aid in the following processes:
The primary compound in garcinia cambogia extract behind these triple effect is hydroxycitric acid (HCA). By inhibiting citrate lyase from converting carbohydrates to fat, it aids in the reduction of triglycerides and cholesterol in the body.
Of course, the body still requires fat because it is, after all, one of the body’s energy sources but too much of it stored in the body results in a wide range of health issues. These include decreased chances of effective weight loss and increased risk for chronic degenerative diseases, such as strokes, diabetes and heart disease. But by controlling fat storage in the body, HCA promotes faster weight loss.
The compound is also the reason behind appetite suppression. It works in this regard by increasing serotonin production and decreasing cortisol production; serotonin is a feel-good neurotransmitter while cortisol is a stress hormone. It’s then useful in preventing emotional stress eating, as can often be the case for people who become discouraged with their apparent failure in weight loss.
Let’s just say that there’s a close association between managing your stress and shedding your extra pounds. When you’re stressed, you’re more likely to indulge in food and drinks so your calorie reduction efforts are put to the wayside. You’re also likely to lose sleep and we all know the adverse effects of insufficient sleep on metabolism.
Second, the natural raspberry ketones work in effective weight loss by promoting the secretion of adiponectin, a hormone instrumental in the proper regulation of metabolism and fat processing. Basically, the higher of adiponectin in your body, the more likely your body fat levels will be lower.
These two main ingredients work in sync so that the desired weight loss results, from shedding pounds over all the body to gaining leaner muscle mass on the abdomen, can be achieved. While garcinia cambogia extract can be effective on its own, the addition of raspberry ketones has a multiplier effect.
Based on the product label of Garcinia Extra, there are two main ingredients in each pill, an aspect that we already covered in a previous section.
Garcinia cambogia extract is derived from the rind of the tamarind plant, an acidic compound that promotes sustained weight loss without the potentially dangerous risks from other weight loss pills ingredients. It’s a triple threat, so to speak, because it’s a fat burner, an appetite suppressant, and a mood stabilizer.
Raspberry ketones aids in a more efficient metabolism, a crucial process when shedding extra pounds.
But the website doesn’t list any other ingredients included in the diet pills. We can only surmise that there are no additives, preservatives and fillers as well as stimulants in them since these would adversely affect their efficacy. We also haven’t come across people who have experienced allergic reactions to the diet pills for as long as safety measures were followed.
Customer Testimonials & Reviews
We have culled several customer reviews about Garcinia Extra, most of which have praised the diet pills’ safety and efficacy.
How to Use This Weight Loss Pill
Keep in mind that it’s a diet pill so there are certain things that must be taken into consideration when using the product.
Follow the recommended dosage.
While many people will increase the recommended dosage, apparently to speed up the weight loss process, we strongly suggest against it for many reasons. While the ingredients in Garcinia Extra are natural, these can have moderate to severe side effects over time – truly, too much of a good thing can be bad!
Drink plenty of water when taking it.
The water is a must for swallowing the pill easily and in aiding the digestion system in absorbing its beneficial compounds. Emphasis must be made, too, that water is crucial for sufficient hydration for the body. In turn, it’s important in an efficient metabolism, in normal body functions, and in good skin health, among other benefits.
Add it to your current nutritional supplementation program.
If you’re already taking other dietary supplements, such as vitamin and mineral supplements, protein shakes, and antioxidant supplements, you can add these diet pills to them. There shouldn’t be any drug interactions among these dietary supplements because of their natural ingredients but, when in doubt, always check with your doctor. This is especially true when you’re taking medications, both over-the-counter and prescription, for an underlying medical condition.
Adopt a sensible diet and exercise program.
Weight loss supplements are just that – these are formulated to supplement your diet and exercise plan for shedding extra pounds on your body. Even with a reduced appetite and an increased metabolism, you will not achieve your fitness goals with a sedentary lifestyle and an indulgence for food. You have to consciously and strictly follow a healthy diet with reduced calorie consumption and perform cardio and strength training exercises for this purpose.
This garcinia cambogia weight loss supplement will be a useful tool, in a manner of speaking, in your effort but it shouldn’t be viewed as the be-all and end-all of your journey toward a fitter body. Otherwise, you may be extremely disappointed in your results.
Any Safety Precaution ?
Even with its natural ingredients, there are still several safety precautions that must be kept in mind before taking the diet pill. First, be sure that you don’t belong to one of the following cohorts:
- Under 18 years old
- Pregnant women or you suspect yourself of being pregnant
- Breastfeeding or lactating mothers
- With a family history or with either a diagnosis or a suspicion of any mental health issues, such as depression
- With a family history or with either a diagnosis or a suspicion of cardiovascular and digestive issues
- With an underlying medical condition requiring prescription medications
These precautions are necessary since the ingredients may interfere with the efficacy of the prescription drugs, or may worsen the symptoms, or may result in side effects. If you’re interested in using Garcinia Extra but you have doubts about it, you should consult with your doctor first for safety reasons.
Any Side Effects?
While the side effects are uncommon, these can happen to susceptible individuals. The common side effects include:
• High blood pressure
• Heart palpitations
These side effects are also common in most weight loss supplements but these are typically temporary (i.e., resolve on their own), especially when the body is given time to become accustomed to the ingredients. But if you continue to experience a few or several of these side effects, you should stop taking the diet pills and reevaluate their usefulness in your weight loss efforts. You may also check with your doctor since these side effects may be caused by other factors, such as prescription drug interactions.
How Fast Can One See Results?
Many users report that observable results occurred after four weeks of regular and proper use of Garcinia Extra. Once it starts taking effect, users report losing as much as 5 kilos per month! Again, the importance of a healthy diet and moderate exercise program cannot be overemphasized in getting the best results from the diet pills.
The recommended dosage is two capsules every day. You should ideally take one capsule 20 to 30 minutes before your breakfast and then another capsule 20 to 30 minutes before lunch. You have to drink a tall glass of water (i.e., about 8 ounces) with each capsule.
Price of Garcinia Extra
The retail price for the garcinia cambogia extract diet pills is reasonable, especially when discounts are availed of. Each bottle, which contains 60 pills or a one month supply, costs $54.95 so it amounts to $0.915 per pill. But if you buy three or six bottles as part of a package, you can save money.
The three-bottle package costs $109.90 or $0.61 per pill while the six-bottle package costs $164.85 or $0.46 per capsule. The bottom line: The more bottles you buy, the higher your savings and the less risk that you’re going to run out of supply while waiting for your new orders to arrive.
The number of recommended bottles for purchasing will also depend on the number of pounds you want to lose. You may want to buy one bottle only if you want to lose 5 kilos but if your goal is to lose more than 5 kilos, then buy the 6-bottle package.
Where to Buy
The diet pills are only available from its official website. While these may be sold in other websites as well as in supermarkets, drugstores, and health food stores, it’s best to just buy it from the official website so as to enjoy the genuine guarantee.
Does Garcinia Extra work for both men and women?
Yes, it seems to work for both sexes.
How many pounds can I lose using this fat burner?
You can lose as many pounds or kilos as you want for as long as you use the diet pills according to the manufacturer’s recommendations.
Do I have to exercise to lose weight?
Yes, you are well-advised to adopt a cardio and strength training program to make the full use of the diet pills.
Do I have to diet? Do I need a diet plan?
Yes, a diet plan with emphasis on fresh fruits and vegetables, nuts and seeds, lean meats and fatty fishes, legumes is strongly recommended. Besides, you will enjoy a fitter body with such a healthy diet.
Will it work for me?
There’s no reason why not!
Conclusion / Recommendation
Garcinia Extra is an excellent weight loss product because it’s safe to use for most relatively healthy adults and it’s effective in shedding off the pounds with regular and proper use. We recommend it for people who have been struggling with their efforts in losing weight and sculpting a toned physique due to their slower metabolism, among other reasons.
Within four weeks of using the diet pills coupled with a sensible diet, exercise and lifestyle habits, you should be able to see significant improvements in your body – lesser fat in your midsection, lower weight as seen on the scale, and more toned muscles. You must, however, be determined and committed to your weight loss plan even when there are discouraging developments along the way.
You may, for example, hit the so-called plateau where nothing seems to work. Just continue taking the diet pills while also letting yourself rest for a while but at the same time looking for ways to get out of your funk. Soon enough, you will be back on track, thanks in part to Garcinia Extra!