Snoring may be a complicated sleep condition, especially when it has developed into sleep apnea. However, it doesn’t mean that dealing with it has to be overly difficult. With so many different options when it comes to oral appliances that are meant specifically to prevent snoring, you won’t run out of choices quickly. A trial and error process may be necessary to find your perfect fit but if you find your right match, the effort will surely be worth it.
Among your quick options are the various tongue retaining devices (TRDs) available in the market today. As the name suggests, these items are made to press on your tongue so it won’t drop to the back of your throat when you fall asleep. By doing this, it will help keep your air passages clear and spacious, preventing any vibrations from being created by the air that constantly pass through it.
Since a portion of snorers do it through their mouths, oral appliances prove to be more effective for some people more than other medical devices. TRDs are often recommended to those who snore through their mouth as it is designed to prevent one of the most common causes of mouth snoring.
The Good Morning Snore Solution is one of the most popular picks when it comes to TRDs. It’s recommended to those who find mandibular advancement devices (MAD) uncomfortable. It’s also very lightweight and made for universal fit so it’s not as fussy as other options.
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A tongue retaining device is pretty much exactly what the name says it is. It’s usually a plastic object that can help keep one’s tongue in place. They vary in design but the idea is to prevent the tongue from rolling back to your throat when the muscles relax once you fall asleep.
The key characteristic of TRDs is their design. They’re often made to have a chamber that will pull your tongue out of your mouth and hold it in place while you sleep. This design prevents the tongue from rolling backwards and keeping your air passages clear.
However, not all TRDs prove to be comfortable to wear. Some might position your tongue in a way that will put a lot of pressure on it. In such cases, it might prevent sleep altogether which may keep you from snoring but will definitely not solve your health woes at all.
How Do Tongue Retaining Devices Work?
As mentioned above, TRDs have a very straightforward functionality: to hold your tongue away from your throat so when you fall asleep, it won’t fall back into your air passageway. Such devices are often categorized as mouthpieces, since in a broad sense, they serve a similar purpose.
TRDs generally work by providing a tool that will hold your tongue away from your throat. It provides some assistance in pulling it slightly out of your mouth and holding it in place. By positioning it in this manner, you’ll effectively prevent your tongue from rolling back.
Some tongue retaining devices add a suction effect into their design to effectively hold your tongue in place. With this extra feature, you don’t have to worry about inadvertently pulling your tongue back inside your mouth while you’re sleeping.
Appearance-wise, TRDs resemble pacifiers for babies. It’s because of the protruding part which will house the tongue outside of your mouth. The wing around the tongue housing also contributes to this pacifier-like look but it’s a necessary addition to keep the item in place.
Typically made with soft silicone or resin, TRDs promise greater comfort than other oral appliances. This makes it comfortable inside your mouth but still capable of resisting against the teeth. It can relieve pressure on the tongue, allowing you to wear one for long periods without any issues.
Possible Issues of Tongue Retainers
While TRDs seem to be a very promising solution for mouth snoring, there are still quite a number of concerns related to it. They’re not dire at all and will not necessarily put your health at risk but they can keep some people from giving the said oral appliances a try.
For starters, some might feel concerned about the material. Having an item made of plastic inside your mouth for long periods of time can be worrisome for a few folks. Such materials may have chemicals that can be absorbed by your body and cause harm. While most TRDs are made of BPA, it doesn’t necessarily dispel such concerns.
Then there’s also the issue of comfort. While many users of TRDs prefer it over MADs, it doesn’t mean that it’s perfectly comfortable. Having to stick out your tongue for hours on end is not the definition of comfort for many so it will need some getting used to. Quite a number of people who tried it did not like how it felt so they stopped using TRDs.Enter your text here...
Drooling is also a common issue with tongue retainers. Since you will need to keep your tongue sticking out while wearing one, drooling cannot be prevented. A lot of people tend to wake up when they feel something wet trickling on their chin so such an issue tends to lead to sleep disturbance.
If there’s one thing you shouldn’t worry about, however, is the cost. These items tend to come in a very wide price range but there are lots of affordable picks that might just work for you, too. This is a great guarantee that you have ample options to choose from.
Should You Get One?
Tongue retaining devices may seem daunting at first but it definitely comes with a lot of advantages. It’s a very simple oral appliance that doesn’t require electricity or a lot of investment, so it’s certainly worth looking into. It’s also very portable, so you can take it anywhere with you.
The biggest challenge when it comes to tongue retainers is the getting used to part. It might take a while for you to comfortably wear the mouthpiece when going to sleep so this might cause a bit of a struggle. Its benefits, however, are well worth it and can give you positive results in the long run so all of your efforts might not be in vain with these products.